We are in the midst of a longevity revolution. And that’s particularly true for women:
- Women can expect to live five years longer than men.
- A 50-year old woman will live an average of 35 more years.
- Women comprise 80% of centenarians, now the fastest growing segment of the world’s population.
But despite these incredibly hopeful statistics showing how women are living longer, women are not necessarily living well, typically spending the last 14 years of their lives in a cascade of poor health. Yet current research tells us that it doesn’t have to be that way: up to 90% of your health and longevity is within your control, rather than at the mercy of the genes you were born with. The reality is that most women are not taking advantage of the knowledge that could lead to them living better longer.
Ageless Aging presents a pioneering new way for women to feel youthful, energetic, and vital while gaining wisdom, resilience, and experience. It provides a holistic action plan based on leading science that helps women take advantage of the scientific, medical, psychological, and spiritual tools, tips, and advice available to them as they thrive in the second half of life. Sections include cutting-edge information on the body—fitness, food as medicine, sleep, and hormones—and the science of living longer. It explains the truth about the body’s role in the recipe for longevity, debunks long-held myths around healthcare and health products, and presents the relatively new concept of “precovery.”
With invaluable input and insider information from the top experts across many disciplines, Ageless Aging will answer how you can:
- Make use of your longevity bonus years with maximum impact and purpose
- Learn the truth about your hormones and their impact on ageless aging
- Clear up the confusion about nutrition and supplementation
- Supercharge your immunity and find more energy in every day
- Take steps to potentially prevent or delay cognitive decline
- Explore key strategies for improving your sleep
- Successfully navigate the healthcare system
- Fight back against youth-obsessed culture that conspires against women in particular
- Create more financial freedom and security for a longer, better life
Women want and deserve these answers. Maddy Dychtwald—the co-founder of Age Wave, long considered the leading think tank on aging, longevity, and retirement issues—wrote Ageless Aging to ensure that women have the most modern and scientifically accurate information so we can all live better longer.
Packed with evidence-based, paradigm-shifting information within a thoroughly enjoyable read. I finished Ageless Aging feeling changed, inspired and empowered.”
–Lisa Genova, PhD, New York Times bestselling author of Still Alice and Remember
A fresh, radical redefinition of aging for women.The tips, tools and techniques featured in this book are practical gems of enlightenment accessible to women seeking solutions to aging’s countless challenges. A true must read!”
–Pam Peeke, MD, New York Times bestselling author Body for Life for Women, Fight Fat After Forty, and The Hunger Fix
A thorough, clear, and actionable guide. Designed for women, it not only clears up the confusion, but it is full of practical insights, techniques and even hacks to help you live better longer.”
–Jean Chatzky, CEO of HerMoney.com; Financial Ambassador for AARP; and New York Times and Wall Street Journal bestselling author
Maddy Dychtwald brings together best-of-the-best expert advice, breakthrough research, and practical action steps to help women take control of their future—all in her signature down-to earth-style. Ageless Aging can help you forge your own path to a longer, healthier life full of abundance.”
–Peter H. Diamandis, MD, Founder/Chairman, XPRIZE; New York Times bestselling author of Abundance, BOLD, and Life Force
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